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Science-Backed Foods and Drinks to Lose Weight

1. Cauliflower

Nutrients showed that cauliflower helped women maintain weight loss over four years.

2. Oats

Whole grain oats are high in fiber, which makes us feel fuller.

3. Turmeric

Turmeric, a spice from the turmeric plant, helps battle obesity and insulin resistance.

4. Potatoes

Eating potatoes does not cause weight gain, according to research.

5. Bananas

Bananas helped improve blood sugar and lipid profiles, and helped maintain blood sugar levels stable, in persons with diabetes.

6. Avocado

Avocados may curb hunger. Eating avocado with meals reduced hunger after 6 hours. 

7. Broccoli

This food is low in calories but high in nutrients like vitamin C. They are high in fiber and satiate hunger.

8. Pistachios

Pistachios are delightful to eat and help control portions because they take time to crack.

9. Almonds

Low-calorie dieters who ate 3 ounces of almonds over 24 weeks lost 62% more weight.

10. Raspberries

Raspberries fit many low-carb diets because one cup provides 15 grams of carbs, 8 of which are fiber.

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