Stop thinking about your to-do lists. Try writing to help you go from productive to introspective and relax before bed.
Stability and luxury seem to draw you in. Don't forget your drink, remote, and luxurious lotion.
Turn off practically everything. You need a break from your breaks. If silence is too much, try a noise machine.
An audiobook on a topic that interests you or that soul-tugging Netflix series can distract you from your ruminations.
You may make your needs the most essential thing in the world because you're so aware of them.
Use your practical problem-solving skills to improve your sleep. Try not to be too hard on yourself if you stay up late occasionally.
Overthinking beauty attracts you. Henry advises using that to relax and clear your mind.
Your intensity may cause sleepless nights. Instead of rehashing the exaggerated drama in your thoughts.
You may be restless at night because you're taking on too much and not letting others help.
Sleep troubles are frequently caused by your urge to be alone and recharge.
If Halloween music is your thing, listen to it. Don't hold back. You need to get it out to relax.