Fruits That Can Help Lower Blood Pressure

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Potassium and magnesium, which are abundant in bananas, can help keep blood pressure low.

1. Bananas

Strawberry includes anthocyanins (antioxidants), vitamin C, potassium, and omega-3 fatty acids, which can lower blood pressure.

2. Strawberry

Watermelon has a minimal sodium content and a high water content.

3. Watermelon

It contains Vitamin C, potassium, lycopene, and antioxidants, all of which aid in lowering blood pressure.


Mango contains beta-carotene and potassium, two nutrients that can aid in regulating blood pressure.

4. Mango

Pomegranate helps lower blood pressure by inhibiting the enzyme ACE, which regulates the size of blood vessels.

5. Pomegranate

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