Beans are cheap, filling, and protein-rich. Fiber-rich beans take time to digest.
Start meals with soup to eat less. Broth-based soup might be lumpy or pureed.
Dark chocolate eaters ate 15% less pizza a few hours later than milk chocolate eaters in one research.
You can eat more greens, "cheat" items, and fewer calories.
Protein-rich breakfasts may help you avoid midday snacks.
Almonds, peanuts, walnuts, and pecans make terrific on-the-go snacks. Nuts reduce meal size.
Choose a crisp apple over apple juice or applesauce. Whole fruit curbs appetite better than drinks and sauces.
Yogurt can help you lose weight. Yogurt had the strongest association with weight loss.
Grapefruit can help you lose weight, especially if you have diabetes.