Foods to Help You Lose Weight

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Beans are cheap, filling, and protein-rich. Fiber-rich beans take time to digest.

1. Beans

Start meals with soup to eat less. Broth-based soup might be lumpy or pureed. 

2. Soup

Dark chocolate eaters ate 15% less pizza a few hours later than milk chocolate eaters in one research.

3. Dark Chocolate

You can eat more greens, "cheat" items, and fewer calories. 

4. Pureed Vegetables

Protein-rich breakfasts may help you avoid midday snacks.

5. Yogurt with berries

Almonds, peanuts, walnuts, and pecans make terrific on-the-go snacks. Nuts reduce meal size.

6. Nuts

Choose a crisp apple over apple juice or applesauce. Whole fruit curbs appetite better than drinks and sauces.

7. Apples

Yogurt can help you lose weight. Yogurt had the strongest association with weight loss.

8. Yogurt

9. Grapefruit

Grapefruit can help you lose weight, especially if you have diabetes.

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