Mushroom dinners had the same palatability, appetite, satiation, and satiety as beef dishes over four days.
Eggs are a powerhouse of nutrition and provide two thyroid-supporting minerals, iodine and selenium.
Plant protein is growing in popularity. The least-processed plant protein is edamame.
Juicy berries can aid weight loss. Blueberries' high flavonoid concentration may aid weight loss.
Cut calories without sacrificing taste or diversity. Spices change the taste of any food.
Wole grains improved metabolism over six weeks compared to processed grains.
Lose weight with this delicious, aromatic vegetable. Garlic powder lowered body weight and fat.
Lose weight with this delicious, aromatic vegetable. Garlic powder lowered body weight and fat.
Ginger's peppery taste aids weight loss. Daily ginger supplementation reduced weight.
Spinach can be eaten fresh as a salad or sandwich, but it can also be used to smoothies, scrambled eggs, soups, and casseroles.