It is acceptable to calm down. You're permitted to stop for a moment and catch your air.
You may believe you are overreacting, but it is acceptable to take precautions and care for yourself.
Don't know everything. People adore you for who they are, not your skills or knowledge.
Your family knows you care. You don't have to monitor them 24/7. I promise. Consider yourself.
Admitting stress is fine. You don't have to handle everything right now.
You can't think about getting out of this, so let go. You're not surrendering.
Even if they are hard to uncover, recognise and love them now more than ever.
You shall overcome this darkness. You'll find a new focus that will brighten your world.
Even if you can't travel, you're still entire. Remember your past.
Limits are good. Take a break and relax. You need and deserve it.
Save yourself before saving the planet. You matter. Self-care is not selfish.
Compassion is a gift, not your identity. It's important to see and be seen.