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Drinks That Can Help You Lose Weight

1. Water

Water helps eliminate waste, reduces constipation, and aids digestion, absorption, and nutrition transport. 

2. Meal replacement shakes

Meal replacement shakes, together with a balanced diet and exercise, can boost weight loss.

3. Apple cider vinegar

Superfoods include apple cider vinegar. Some modest studies suggest it may help with weight loss.

4. Grapefruit juice

Grapefruit juice may aid weight loss. The control mice received water instead of the citrusy drink. 

5. Vegetable Juice

Vegetable juice can fill you up and help you lose weight, unlike fruit juice.

6. Green tea

It reduces body fat in many trials. Acharya adds green tea comes in numerous flavors if you don't like it.

7. Protein water

Protein drinks for folks who struggle to get enough protein from full foods. “They're low-calorie and vitamin-packed.

8. Black tea

Black tea decreased obesity-related gut bacteria and increased lean body mass-related gut bacteria. 

9. Fruit-infused water

Fruit-infused water is a great alternative to sugary drinks. If you're bored of water, this can help you stay hydrated.

10. Ginger tea

A cup of ginger tea a day will help you lose weight. It may enhance metabolism and curb appetite.

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