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Best Drinks That Can Help You Lose Weight

1. Coconut water

Coconut water can be used in place of regular sports drinks because it contains fewer calories and sodium.

2. Tart cherry juice

Vitamin C and other antioxidants, as well as important plant chemicals like phenols and anthocyanins found in tart cherry juice.

3. Yerba Mate tea

The appetite-suppressing properties of organic Yerba Mate tea make it a potential beverage for weight loss.

4. Coffee

Caffeine intake should be limited to no more than 200 milligrams per day, so she recommends no more than two cups of coffee each day.

5. Fennel tea

Fennel tea has diuretic properties, which is why many people believe it can help them lose weight.

6. Dandelion tea

Drinking two cups of dandelion tea may assist with gas pains, but it won't help you drop pounds permanently.

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