Free radicals harm healthy cells, causing inflammation and oxidative stress.
Pistachios' antioxidants help fight free radicals.
Salmon and other fatty fish are another anti-aging superfoods.
Salmon is a good source of lean protein, a nutrient crucial for preserving muscle strength, and especially important for older persons.
Cranberries, particularly cranberry juice, have been shown to slow aging.
Cranberries contain plant chemicals that may prevent aging, notably cognitive aging.
Tomatoes are an anti-aging superfood. Lycopene, found in tomatoes.
Increased lycopene intake lowers cholesterol, improves cardiovascular health, reduces heart disease.
Vitamin E and K in leafy greens like kale and spinach may protect memory loss and slow brain aging.
Dark leafy greens can improve cognitive function as you age.