Anti-Aging Superfoods for 40 Plus

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Pistachios

Free radicals harm healthy cells, causing inflammation and oxidative stress.

Pistachios' antioxidants help fight free radicals.

Salmon

Salmon and other fatty fish are another anti-aging superfoods.

Salmon is a good source of lean protein, a nutrient crucial for preserving muscle strength, and especially important for older persons.

Cranberries

Cranberries, particularly cranberry juice, have been shown to slow aging.

Cranberries contain plant chemicals that may prevent aging, notably cognitive aging.

Tomatoes

Tomatoes are an anti-aging superfood. Lycopene, found in tomatoes.

Increased lycopene intake lowers cholesterol, improves cardiovascular health, reduces heart disease.

Dark leafy greens

Vitamin E and K in leafy greens like kale and spinach may protect memory loss and slow brain aging.

Dark leafy greens can improve cognitive function as you age.

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