All veggies have antioxidants, which shield cells from the damage caused by free radicals.
The fruit has antioxidants like veggies. Keep fruit skins on because they contain pectin, a gut-friendly soluble fiber.
The fruit has antioxidants like veggies. Keep fruit skins on because they contain pectin, a gut-friendly soluble fiber.
Oats, quinoa, and brown rice are high in fiber and help stabilize blood sugar.
Eat flax or chia seeds because they are high in soluble fiber.
Eat nuts because they contain fiber, plant-based protein, antioxidants, and heart-healthy unsaturated fats.
Kimchi, sauerkraut, miso, and tempeh can help. These foods promote excellent gut bacteria that improve health.
Sweet potatoes are high in fiber, antioxidants, and vitamin A, which boosts the immune system.
Avocados do provide the health benefits that have been touted. Avocados are rich in the monounsaturated fatty acids.
Dark chocolate, like blueberries, is abundant in heart-healthy polyphenols.