Fiber-rich and flexible, both nutritionists endorse them. They can be sautéed, saladed, or wrapped like bread.
Due to their fiber and monounsaturated fat content, avocado is good to loss belly fat.
It boosts nutritional and fiber intake and cuts calories without effort.
Brussels sprouts are another weight-loss-friendly non-starchy green vegetable.
Eating them instead of pasta noodles is a simple approach to increase fiber and nutrients while minimizing calories.
For a balanced, filling snack, Enright suggests nut butter, hummus, or bean dip.
Kiwi aids digestion, immunity, and metabolism. Kiwi seeds are distinctive.
Grapes are a healthy way to satisfy a sweet tooth. Green grapes have 80 calories per half-cup.
Enright advised focusing protein and fiber for optimal weight loss.
Herbs provide antioxidants that reduce inflammation and encourage weight loss.