Eggs provide several minerals and protein. These may help you feel full and cut calories later.
Greek yoghurt has protein, probiotics, and little calories.
Coffee caffeine boosts alertness and performance. Coffee reduces disease risk.
Beta glucan, a fibre found in oatmeal, helps decrease cholesterol and make you feel full.
Berries are low-calorie and high-fiber. Antioxidants may lower disease risk.
Protein-rich cottage cheese may satisfy hunger. Fruit, vegetables, nuts, and granola are popular breakfast toppings.
Nuts are a satiating, nutrient-dense diet that may lessen the risk of cardiovascular disease and improve cognitive health.
Green tea contains caffeine and EGCG, an antioxidant that reduces chronic disease risk and improves brain health.
Protein shakes and smoothies can be made quickly and taken on the go. This easy breakfast is also fantastic post-workout.
Vitamins, minerals, and antioxidants are found in a variety of fruits.