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10 Best Morning Foods

1. Eggs

Eggs provide several minerals and protein. These may help you feel full and cut calories later.

2. Greek yogurt

Greek yoghurt has protein, probiotics, and little calories.

3. Coffee

Coffee caffeine boosts alertness and performance. Coffee reduces disease risk.

4. Oatmeal

Beta glucan, a fibre found in oatmeal, helps decrease cholesterol and make you feel full.

5. Berries

Berries are low-calorie and high-fiber. Antioxidants may lower disease risk.

6. Cottage cheese

Protein-rich cottage cheese may satisfy hunger. Fruit, vegetables, nuts, and granola are popular breakfast toppings.

7. Nuts

Nuts are a satiating, nutrient-dense diet that may lessen the risk of cardiovascular disease and improve cognitive health.

8. Green tea

Green tea contains caffeine and EGCG, an antioxidant that reduces chronic disease risk and improves brain health.

9. Protein shakes

Protein shakes and smoothies can be made quickly and taken on the go. This easy breakfast is also fantastic post-workout.

10. Fruit

Vitamins, minerals, and antioxidants are found in a variety of fruits.

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